"It does not matter how slowly you go as long as you do not stop."

I am a former GB International Athlete with over 20 years experience as a Trainer catering for all ages and levels of ability / disability. 

Whether your goal is to improve your body & health, level of function & recovery, develop strength, fitness or sporting performance, I have the knowledge & expertise to help you succeed.

Stroke Rehabilitation

For stroke survivors that have been discharged from hospital or other healthcare and want to continue their recovery.
Recovery Pro will deliver a rehabilitation programme bespoke to the stroke survivors body and limitations to improve overall action control of limbs, strength and fitness to help achieve goals and improve quality of life.

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Exercise Rehabilitation

For those recovering from injuries, accidents, operations or managing conditions e.g Parkinsons.
Recovery Pro will deliver a bespoke exercise rehabilitation programme to build or regain strength in problem or key areas to stabilise, protect, build capacity and improve ease of movement.

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Elderly Mobility

For the elderly who are struggling with movements, mobility,confidence or independence.
Recovery Pro will deliver a bespoke rehabilitation programme to help make improvements and improve quality of life.

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Strength and Conditioning (S&C)

For those wanting to out perform the opposition and dominate a chosen sport.
Recovery Pro (formerly 100%FIT) will deliver a bespoke training programme designed to optimise performance and minimise risk of injury helping bridge the gap from current level to peak performance when it matters most.

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Strength Training For Children

Recovery Pro can deliver a bespoke training programme to develop a strength and performance base that will help minimise injury risk for your child from the demands of competitive sport. Learning to build strength in a safe and controlled environment will transfer across to benefit their entire lives

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Personal Training

For anyone wanting to improve their body, health, mind, strength and fitness.
Train 1:1 or in small groups and Recovery Pro (formerly 100%FIT) will deliver a bespoke training programme starting at an appropriate level to help development and achievement of personal goals.

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About Us

Find out more about my background, experience and qualifications.

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Contact Us

For enquiries, a free consultation or to book an appointment

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