To Vegan Or Not To Vegan?!

To Vegan or Not To Vegan?! To Vegan or not to Vegan?! That is the question…Well, the good news is that in all honesty this is completely your decision as there is no single ‘correct’ way to eat. As a species we are all unique with different tastes, needs & digestive capabilities. I think most […]

Importance of Gut Health - RecoveryPro Blog

Gut Health

Gut Health Gut health has had a lot of press recently, and for good reason as it is a crucial area in supporting overall health. To me, ‘gut’ refers to the entire digestive tract from the mouth to the backside…entry to exit! One of the reasons this is so important is that 70% of our […]



Muscle One of the most important reasons why exercise, in particular resistance training, is so important as we age is to help protect and even develop new muscle tissue. Maintaining muscle mass becomes increasingly important because it helps protect our joints against injury and keeps us mobile and functioning correctly into older age when muscle […]


Building And Maintaining Muscle As We Age

Building and maintaining muscle as we age. Building and maintaining muscle becomes that little bit harder as we age. One of the most important things to consider as we hit middle age is that there is a shift in our nutritional requirements. At the most fundamental level our resting metabolic rate starts to drop, meaning […]