Building And Maintaining Muscle As We Age

Building and maintaining muscle as we age. Building and maintaining muscle becomes that little bit harder as we age. One of the most important things to consider as we hit middle age is that there is a shift in our nutritional requirements. At the most fundamental level our resting metabolic rate starts to drop, meaning […]


Testosterone Health: Diet & Supplement Considerations

Testosterone Levels. One of the most under-appreciated aspects of making sure that we stay healthy and support our testosterone levels is nutrition. From our 30’s onwards our body’s testosterone levels are lowering through age and other life stressors. Therefore, both exercise and nutrition become increasingly important factors to make sure we keep ourselves, fit, healthy, […]


Testosterone Health and Resistance Training

Testosterone Health As men age, our natural levels of testosterone start to decrease. Lower testosterone levels are associated with loss of muscle mass, reduced sex drive and generally poorer physical and mental health. Therefore, maintaining levels potentially has a huge impact on our health, well- being and quality of life. Although age related declines in […]


What Is a Stroke?

What is a stroke? A stroke is a sudden interruption in the bood supply of the brain creating a ‘brain attack’, a serious, life threatening medical condition and a leading cause of death and disability in the UK. Symptoms can include: Sudden numbness or weakness in the face, arm, leg or on one side of […]