Personal Training

I am based in Poole, Dorset and have been personal training around Poole & Bournemouth since 1999. During that time I have enjoyed training a wide range of clients from 7-101years of age, covering all levels of ability and disability.

We all have our own unique physical characteristics so I will design a varied training programme that will be functional, challenging and fun based on these specific needs and goals. Consistency is the most important aspect of any training programme so I start at a level and intensity suitable for that individual. This will evolve over time as your strength and fitness levels improve.

100%FIT believe that being happy and confident with your body can transfer across to improve many other aspects of your life. To ensure long term success with our personal training we analyse and regularly monitor your lifestyle, nutrition and work environment alongside the progression in your training programme. We also offer body fat testing for clients who want more definitive feedback on their efforts or are working towards a specific goal. Together this serves to provide a quality personal training service specifically designed to eliminate errors and gradually improve choices.  100%FIT personal training is not just about your body, we help you form better habits long term providing you all the tools to create a leaner, fitter, healthier and stronger you wherever you go!

To be consistent with your training efforts you need to enjoy the experience. We are lucky to have an incredible setting living around Poole & Bournemouth which as a personal trainer offers us endless training possibilities.

Having worked as a personal trainer in Poole & Bournemouth for over 20 years, I have plenty of experience creating effective sessions whatever the environment.

Therefore, 100%FIT will provide personal training in Poole & Bournemouth wherever you want… whether that is at home, your workplace, or gym based personal training at Primitive Gym in Poole:  350A Ashley Road, Poole BH14.

"I can’t recommended him highly enough"

“I lost 4 stone with Scott in 2015! I had been struggling to get fit so a friend who had used Scott previously bought me some training sessions as a birthday present. I was reluctant at first as I had always assumed that I could get myself where I wanted to be on my own without being made to suffer by someone else! After putting it off for a few months, my partner booked it in for me arranging to join the training sessions for moral support initially. Scott broke me in gently, he encourages and just seems to be able to motivate and inspire. He knows his trade and I feel totally confident that he understands how and when to push and when to take a lighter approach. I look forward to working with Scott on multiple phases of developing my fitness & body for years to come. I can’t recommended him highly enough, my scales are moving the right way again and I’m feeling fitter than ever in my 40’s!”

Peter Groucutt

"Highly recommended"

“Scott has a highly professional attitude with a very tailored and personal approach. He took time to understand not only what I wanted to achieve but also what time I could devote, taking into account my work/personal commitments. Having finished my sessions I am still as motivated about my health and fitness. Highly recommended”.

Terry Monk

Personal Recovery Training

Video testimonial from James Pile. In 2004 James had a life changing accident leaving him with paralysis of his legs at the age of 17. Hear his story of losing 6 stone, getting back to fitness and fulfilling a lifelong dream here:

View Video

If you’re serious about making the improvements you want, get in touch!

As your personal trainer my aim is to improve your movement, technique, mobilty, strength, speed, power and fitness. Mirrored by all important lifestyle, the 100%FIT personal training service allows you to make continual progress both with your performance and body composition.

Prices from £35 per session.

For enquiries, a free consultation or to book a session

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