"We are the sum of our repeated efforts, consistency is the key to progress."
I am a former GB International Athlete with over 20 years experience as a Trainer catering for all ages and levels of ability / disability.
Whether your goal is to improve your body & health, level of function & recovery, develop strength, fitness or sporting performance, I have the knowledge & expertise to help you succeed.
For stroke survivors that have been discharged from hospital or other healthcare and want to continue their recovery.
Recovery Pro will deliver a rehabilitation programme bespoke to the stroke survivors body and limitations to improve overall action control of limbs, strength and fitness to help achieve goals and improve quality of life.
For those recovering from injuries, accidents, operations or managing conditions e.g Parkinsons.
Recovery Pro will deliver a bespoke exercise rehabilitation programme to build or regain strength in problem or key areas to stabilise, protect, build capacity and improve ease of movement.
For the elderly who are struggling with movements, mobility,confidence or independence.
Recovery Pro will deliver a bespoke rehabilitation programme to help make improvements and improve quality of life.
Strength and Conditioning (S&C)
For those wanting to out perform the opposition and dominate a chosen sport.
Recovery Pro (formerly 100%FIT) will deliver a bespoke training programme designed to optimise performance and minimise risk of injury helping bridge the gap from current level to peak performance when it matters most.
Strength Training For Children
Recovery Pro can deliver a bespoke training programme to develop a strength and performance base that will help minimise injury risk for your child from the demands of competitive sport. Learning to build strength in a safe and controlled environment will transfer across to benefit their entire livesRead More
For anyone wanting to improve their body, health, mind, strength and fitness.
Train 1:1 or in small groups and Recovery Pro (formerly 100%FIT) will deliver a bespoke training programme starting at an appropriate level to help development and achievement of personal goals.