I am based in Poole, Dorset and have been personal training around Poole & Bournemouth since 1999. During that time I have enjoyed training a wide range of clients from 7-101years of age, covering all levels of ability and disability.
We all have our own unique physical characteristics so I will design a varied training programme that will be functional, challenging and fun based on these specific needs and goals. Consistency is the most important aspect of any training programme so I start at a level and intensity suitable for that individual. This will evolve over time as your strength and fitness levels improve.
100%FIT believe that being happy and confident with your body can transfer across to improve many other aspects of your life. To ensure long term success with our personal training we analyse and regularly monitor your lifestyle, nutrition and work environment alongside the progression in your training programme. We also offer body fat testing for clients who want more definitive feedback on their efforts or are working towards a specific goal. Together this serves to provide a quality personal training service specifically designed to eliminate errors and gradually improve choices. 100%FIT personal training is not just about your body, we help you form better habits long term providing you all the tools to create a leaner, fitter, healthier and stronger you wherever you go!
To be consistent with your training efforts you need to enjoy the experience. We are lucky to have an incredible setting living around Poole & Bournemouth which as a personal trainer offers us endless training possibilities.
Having worked as a personal trainer in Poole & Bournemouth for over 20 years, I have plenty of experience creating effective sessions whatever the environment.
Therefore, 100%FIT will provide personal training in Poole & Bournemouth wherever you want… whether that is at home, your workplace, or gym based personal training at Primitive Gym in Poole: 350A Ashley Road, Poole BH14.