About Us: Scott Exley

Recovery Pro / 100%FIT is me, Scott Exley. I am a former International athlete having competed for Great Britain in the Decathlon.

I have worked in the fitness industry since 1997, for all of my adult life. I started Personal Training in 1999 and have been doing it ever since! Over the years I have been fortunate to work under and alongside some incredibly knowledgeable trainers, coaches and physiotherapists who have all made an impact on my own development as a trainer, coach and rehabilitation specialist. I’m a big believer in continual professional development (CPD) and regularly undertake courses and attend, conferences, seminars and workshops helping me continue to improve my knowledge and level of service for everything I offer.

One of my earliest memories is of watching Daley Thompson competing in and winning the Decathlon at the 1984 Olympics. As a result Athletics became my first love with competitive sport, health, fitness and the human body all becoming passions, fascinations, obsessions even at times! I have also fought MMA (mixed martial arts) at semi-pro level, ran marathon’s, competed in physique shows and indoor rowing competitions.

Now, in my mid-late 40’s I simply train because it makes me feel good…physically and mentally. For however long my life is, training will always be an integral part of it. I am fortunate to be able to earn a living sharing that passion and helping such a variety of clients improve and make progress.

Other Qualifications and Professional Job Roles include:

  • UKSCA Accredited Strength and Conditioning Coach – Level 3.
  • ARNI (Action for Rehabilitation from Neurological Injury) Accredited Instructor
  • Master Trainer – Level 4
  • Diet and Nutrition Advisor  – Level 3
  • Diploma in Massage – Level 3
  • ISAK certified anthropometry (body composition) practitioner
  • Worked with BWT Chartered Physiotherapists from 2003-2016 helping people with learning disabilities, head injuries, Parkinson’s, Multiple sclerosis, strokes, cerebral palsy, paralysis, hip/ knee replacements and dementia.
  • Worked as Strength & Conditioning Coach at Bournemouth University from November 2012-December 2014 and October 2017-March 2018.
  • Worked as Strength & Conditioning Coach with Youth Development Squad of Swim Bournemouth from September 2013-January 2015
  • Worked with all levels of people from beginners to competitive athletes, from 1:1 up to large groups
  • Worked as part of the Primitive Performance Team delivering bespoke training & nutrition Body Transformation Programmes from November 2016-August 2024
  • Enhanced DBS – Cert no: (No:001427278782)
Get In Touch