Exercise Rehabilitation
At RecoveryPro I have developed my exercise rehabilitation service over a number of years. I am NOT a physiotherapist, but I worked with a Physiotherapy practice based in the Poole and Bournemouth area for 13 years as part of their community rehabilitation team. Working closely with experienced physios for so many years helped me gain invaluable knowledge about how the body works and responds to various methods of treatment.
This, combined with my own knowledge as a Personal Trainer and Strength and Conditioning Coach, mean that my exercise rehabilitation programmes contain a combination of rehab exercises and techniques alongside strength training.
The most important thing I strive for is to build or regain strength in problem and supporting areas. I do this because it stabilises, protects and improves ease of movement for my clients recovering from operations, injury or managing conditions. I will tailor all methods specifically for you, depending on your current level of fitness or function and what your goals are. My top priority is to create a safe and secure environment for clients to start exercise rehabilitation programmes. Some want or need to work with me every session, others are happy to take a programme away and work on it for an agreed amount of time before meeting again to further develop the programme to help continue progression. This is down to personal choice or circumstances, I have helped clients make significant progress both ways.
I have experience with the following:
| · Strokes | · Parkinsons |
| · Cerebral Palsy | · Brain Damage |
| · Paralysis | · Joint Replacements |
| · Cerebral Amyloid Angiopathy | · Central Core Disease |
| · Broken Bones | · Balance |
| · Building Confidence· Muscular / connective tissue injuries | · Postural Problems· Back Injuries |
