Transformation Programmes & online coaching are available through Primitive Performance.

This is a highly personalised service with our training & nutrition plans all bespoke to you, your body, taste, budget, goals & timetable. Weekly check ins, online support & ammendments are all included to help you achieve the best results possible. We offer a rolling month, 6 week or 3 month option.
We also offer contest prep & one off options: body part workouts, a 3 month Y3T programme (4 sessions per week), Blood Type Diet & Training Log Books.
We have a proven track record of great results from our clients which can be seen on the Primitive Performance


Transformation Programmes

At Primitive Performance we are a 3 man team with over 40 years experience between us.

We offer a variety of online diet and training programmes all bespoke to you and to help you achieve the results you want.

Transformation Programmes