Muscle One of the most important reasons why exercise, in particular resistance training, is so important as we age is to help protect and even develop new muscle tissue. Maintaining muscle mass becomes increasingly important because it helps protect our joints against injury and keeps us mobile and functioning correctly into older age when muscle […]
Resistance Training As a man in his 40’s it is an unfortunate aspect of life that at a period when we seem to have less time than ever to exercise, exercise becomes an increasingly important aspect in preserving our long term health. Although any exercise is great for helping to maintain a healthy weight and […]