Getting Older Blog

Getting Older

Wrinkles, grey hairs, aches and pains, slower recovery from exercise, late nights and especially alcohol… all reminders that I am now middle age, getting older and can no longer get away with what I used to! These external signs and feelings of getting older can be difficult to ignore. As we age our cells simply […]

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Nutrition During Covid 19 Lockdown

Nutrition During the Covid 19 Lockdown

This post is about how I’m approaching nutrition during the Covid 19 Lockdown period. Daily structure has probably changed for most of us currently, this picture shows what a typical day looks like for me at this time with the goal of maintaining a fit, healthy & relatively lean physique. I also give some guidance […]

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Building-and-maintaining-muscle-as-we-age-blog

Building And Maintaining Muscle As We Age

Building and maintaining muscle as we age. Building and maintaining muscle becomes that little bit harder as we age. One of the most important things to consider as we hit middle age is that there is a shift in our nutritional requirements. At the most fundamental level our resting metabolic rate starts to drop, meaning […]

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Recoverypro-testosterone-diet-and-supplement-considerations-blog

Testosterone Health: Diet & Supplement Considerations

Testosterone Levels. One of the most under-appreciated aspects of making sure that we stay healthy and support our testosterone levels is nutrition. From our 30’s onwards our body’s testosterone levels are lowering through age and other life stressors. Therefore, both exercise and nutrition become increasingly important factors to make sure we keep ourselves, fit, healthy, […]

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testosterone-resistance-training-blog-recovery-pro

Testosterone Health and Resistance Training

Testosterone Health As men age, our natural levels of testosterone start to decrease. Lower testosterone levels are associated with loss of muscle mass, reduced sex drive and generally poorer physical and mental health. Therefore, maintaining levels potentially has a huge impact on our health, well- being and quality of life. Although age related declines in […]

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