Mindfulness As a man who is practical and logical in nature, I used to find terms like ‘mindfulness’ a bit cringey. However, as I have read more into what mindfulness is, it is an idea that I have now built my own tools around to help control my emotions, stress levels and generally try to […]
Is all stress negative? I’ve previously posted about how and why stress can be damaging to both your mental and physical health if we don’t gain appropriate control over the situation. But, is all stress negative? Many people see all stress as equal and view it as negative. However, one of the most important shifts […]
Why Stress Can Impact Sex Drive. You may not realise it but stress can impact on so much more than just your mood state. One of the biggest issues stress can cause, especially as we enter our forties is reductions in libido. Reductions in sex drive are often attributed to natural reductions in testosterone as […]
High Stress Levels and their impact on health. Middle Age: Although our Forties can often be the time we are likely to be entering our period of greatest professional achievements and maximising our earning potential, the associated stress that is often part and parcel of the added responsibilities can have huge negative impacts on our […]
