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Browsing Category: Stress

mindfulness-blog
15th May 2019 mental health Mindfulness Stress

Mindfulness

Mindfulness As a man who is practical and logical in nature, I used to find terms like ‘mindfulness’ a bit cringey. However, as I have read more into what mindfulness is, it is an idea that I have now built my own tools around to help control my emotions, stress levels and generally try to […]

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Posted In: mentalhealth-stress-perception-positive-mindset-health, mindfulness
Is-all-stress-negative-blog
13th May 2019 mental health Stress

Is All Stress Negative?

Is all stress negative? I’ve previously posted about how and why stress can be damaging to both your mental and physical health if we don’t gain appropriate control over the situation. But, is all stress negative? Many people see all stress as equal and view it as negative. However, one of the most important shifts […]

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Posted In: mentalhealth-stress-perception-positive-mindset-health
stress-and-sex-drive-blog-recoverypro
16th April 2019 Health Stress

Stress and Sex Drive

Why Stress Can Impact Sex Drive. You may not realise it but stress can impact on so much more than just your mood state. One of the biggest issues stress can cause, especially as we enter our forties is reductions in libido. Reductions in sex drive are often attributed to natural reductions in testosterone as […]

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Posted In: stress-management-sexdrive-health-exercise-nutrition-lifestlyle-fortysomething
Stress-Blog-Recoverypro
11th April 2019 Health Stress

High Stress Levels and Their Impact on Health

High Stress Levels and their impact on health. Middle Age: Although our Forties can often be the time we are likely to be entering our period of greatest professional achievements and maximising our earning potential, the associated stress that is often part and parcel of the added responsibilities can have huge negative impacts on our […]

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Posted In: stress-management-health-middle-age

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