Mental Health The topic of mental health is one that is very often difficult for people to talk about. Mental health issues can manifest themselves through all stages of our life, but at certain times we are more at risk than others and what was once often passed off as a ‘mid-life crisis’ can, for […]
Mindfulness As a man who is practical and logical in nature, I used to find terms like ‘mindfulness’ a bit cringey. However, as I have read more into what mindfulness is, it is an idea that I have now built my own tools around to help control my emotions, stress levels and generally try to […]
Is all stress negative? I’ve previously posted about how and why stress can be damaging to both your mental and physical health if we don’t gain appropriate control over the situation. But, is all stress negative? Many people see all stress as equal and view it as negative. However, one of the most important shifts […]
