Optimise recovery from exercise blog

Optimising Recovery From Exercise

Optimising recovery from exercise should be an integral part of any programme, especially currently with many people training with more frequency. This means that not only do we have to consider the right nutrition strategies to allow our muscles to recover; we have to consider how to protect our joints and programme our training to […]

Nutrition During Covid 19 Lockdown

Nutrition During the Covid 19 Lockdown

This post is about how I’m approaching nutrition during the Covid 19 Lockdown period. Daily structure has probably changed for most of us currently, this picture shows what a typical day looks like for me at this time with the goal of maintaining a fit, healthy & relatively lean physique. I also give some guidance […]


To Vegan Or Not To Vegan?!

To Vegan or Not To Vegan?! To Vegan or not to Vegan?! That is the question…Well, the good news is that in all honesty this is completely your decision as there is no single ‘correct’ way to eat. As a species we are all unique with different tastes, needs & digestive capabilities. I think most […]

Importance of Gut Health - RecoveryPro Blog

Gut Health

Gut Health Gut health has had a lot of press recently, and for good reason as it is a crucial area in supporting overall health. To me, ‘gut’ refers to the entire digestive tract from the mouth to the backside…entry to exit! One of the reasons this is so important is that 70% of our […]


Building And Maintaining Muscle As We Age

Building and maintaining muscle as we age. Building and maintaining muscle becomes that little bit harder as we age. One of the most important things to consider as we hit middle age is that there is a shift in our nutritional requirements. At the most fundamental level our resting metabolic rate starts to drop, meaning […]


Testosterone Health: Diet & Supplement Considerations

Testosterone Levels. One of the most under-appreciated aspects of making sure that we stay healthy and support our testosterone levels is nutrition. From our 30’s onwards our body’s testosterone levels are lowering through age and other life stressors. Therefore, both exercise and nutrition become increasingly important factors to make sure we keep ourselves, fit, healthy, […]