Importance of nutrition: Stress can be both caused and amplified by poor nutrition habits. This can create a vicious spiral of even more stress and even worse eating habits. Stress typically goes one of two ways in regard to nutrition; it leads to comfort eating, typically on high calorie foods leading to weight gain, or […]
The Importance Of Sleep Sleep is incredibly important, I’m sure you know this… but many people do not understand why. Yes, lack of sleep might leave us feeling overtired and under recovered but it actually comes with some pretty bad news health wise if we don’t get enough of it! Unfortunately, stress causes lack of […]
Why Stress Can Impact Sex Drive. You may not realise it but stress can impact on so much more than just your mood state. One of the biggest issues stress can cause, especially as we enter our forties is reductions in libido. Reductions in sex drive are often attributed to natural reductions in testosterone as […]
High Stress Levels and their impact on health. Middle Age: Although our Forties can often be the time we are likely to be entering our period of greatest professional achievements and maximising our earning potential, the associated stress that is often part and parcel of the added responsibilities can have huge negative impacts on our […]
