Nutrition During Covid 19 Lockdown

Nutrition During the Covid 19 Lockdown

This post is about how I’m approaching nutrition during the Covid 19 Lockdown period. Daily structure has probably changed for most of us currently, this picture shows what a typical day looks like for me at this time with the goal of maintaining a fit, healthy & relatively lean physique. I also give some guidance […]

Covid 19 Lockdown Training Blog

Covid 19 Lockdown Training

With Covid 19 causing a worldwide lockdown we’re living in unprecedented times. These are my thoughts on training during this period. Let me start by saying its so far so good in my household in terms of health. I’m incredibly thankful for this as I know many people haven’t been as fortunate. As a family […]