Getting Older Blog

Getting Older

Wrinkles, grey hairs, aches and pains, slower recovery from exercise, late nights and especially alcohol… all reminders that I am now middle age, getting older and can no longer get away with what I used to! These external signs and feelings of getting older can be difficult to ignore. As we age our cells simply […]

Optimise recovery from exercise blog

Optimising Recovery From Exercise

Optimising recovery from exercise should be an integral part of any programme, especially currently with many people training with more frequency. This means that not only do we have to consider the right nutrition strategies to allow our muscles to recover; we have to consider how to protect our joints and programme our training to […]