Testosterone Health: Diet & Supplement Considerations

Testosterone Levels. One of the most under-appreciated aspects of making sure that we stay healthy and support our testosterone levels is nutrition. From our 30’s onwards our body’s testosterone levels are lowering through age and other life stressors. Therefore, both exercise and nutrition become increasingly important factors to make sure we keep ourselves, fit, healthy, […]


Michael Johnson Stroke Recovery

Stroke Recovery Great to see Michael Johnson, one of my Athletics heroes, back on TV following his stroke last year. Being acutely aware of his body he felt irregularities during a training session so went straight to hospital. Crucially, this meant he was diagnosed, received the correct treatment & was able to begin physical therapy […]